Resources
Download any of the following FREE resources - for you, your clients, friends, family, your Uber driver... whoever could benefit.
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Most PDF printables below are black & white because, I don't know about you, but I'm always running out of ink.
Improve communication with your partner or spouse by making unspoken expectations spoken.
Build rituals of connection with your partner or spouse to strengthen your relationship.
Use this template to adapt your weekly routines to your energy levels.
Learn how to manage your time better with the Pomodoro Method. Also, enjoy some book and media recommendations.
Learn how to manage your anxiety better with TIPP skills! Also, enjoy some book and media recommendations.
Take care of your head and your heart by checking in with a series of questions. These exercises will help you show yourself compassion and regulate your limbic system.
Learn to track your anger triggers and responses.
Learn to identify what you can control, what you can influence, and what you cannot control.
Learn to define what "closeness" means to you. Who in your social circles do you want to become closer to? More distant from? And why?
Improve your time management with the Pomodoro Method.
Use this template to brainstorm different ways to get dopamine in healthy moderation.
